Treatments Offered
Platelet Rich Plasma (PRP)
PRP therapy is a regenerative treatment that uses a concentrated solution of your own blood platelets to promote healing in damaged or inflamed tissues. While it’s well-known for treating sports injuries like tendon strains, ligament sprains, and joint inflammation, PRP is also highly effective for non-athletes dealing with chronic pain or overuse injuries.
Whether you're recovering from repetitive stress at work, managing early osteoarthritis, or seeking alternatives to surgery, PRP offers a natural way to stimulate tissue repair and reduce discomfort. Because it's derived from your own blood, the risk of adverse reactions is low, making it a safe and versatile option for people at all levels of activity—not just athletes.
Hyaluronic Acid
Hyaluronic acid is a naturally occurring substance in joint fluid that helps cushion and lubricate joints. Injections are commonly used to treat mild to moderate osteoarthritis—especially in the knees—by restoring joint lubrication, reducing pain, and improving mobility during everyday activities or exercise.
Beyond joint care, certain formulations like SportVis® are also designed to aid in the recovery of soft tissue injuries, such as tendinopathies (e.g., tennis elbow, Achilles tendinitis). In these cases, hyaluronic acid is injected around the affected tendon to help reduce friction, support tissue healing, and decrease pain. This makes it a valuable option not just for joint degeneration, but also for overuse injuries commonly seen in active individuals.
Cortisone Injections
Cortisone injections (corticosteroids) are a trusted and effective option for reducing inflammation and relieving pain in joints, tendons, and soft tissues. They are frequently used to manage conditions such as arthritis, bursitis, and tendinitis. By delivering powerful anti-inflammatory medication directly to the affected area, cortisone can provide quick symptom relief—often within a few days. While not a permanent fix, it can help patients regain mobility and comfort, allowing them to participate in physical therapy or return to regular activity sooner.
Exercise Counselling and Prescription
Physical activity is a powerful tool for preventing and managing a wide range of health conditions. Dr. Sshamshoon offers personalized sports and exercise counseling tailored to your goals, fitness level, and medical history. Whether you're an athlete returning to sport, recovering from an injury, or simply looking to improve your overall health, we develop safe and effective exercise prescriptions based on the latest evidence. Our approach includes guidance on proper training techniques, injury prevention, load management, and gradual progression to help you move with confidence. We work closely with patients of all activity levels—from beginners to high-performance athletes—to optimize physical function, support long-term wellness, and reduce the risk of future injury.
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Sports & Exercise Counseling and Prescription
tool for preventing and managing a wide range of health conditions. At our clinic, we offer personalized sports and exercise counseling tailored to your goals, fitness level, and medical history. Whether you're an athlete returning to sport, recovering from an injury, or simply looking to improve your overall health, we develop safe and effective exercise prescriptions based on the latest evidence.sical activity is a powerful tool for preventing and managing a wide range of health conditions. At our clinic, we offer personalized sports and exercise counseling tailored to your goals, fitness level, and medical history. Whether you're an athlete returning to sport, recovering from an injury, or simply looking to improve your overall health, we develop safe and effective exercise prescriptions based on the latest evidence.
Our approach includes guidance on proper training techniques, injury prevention, load management, and gradual progression to help you move with confidence. We work closely with patients of all activity levels—from beginners to high-performance athletes—to optimize physical function, support long-term wellness, and reduce the risk of future injury.
Let me know if you'd like to customize this further to highlight any specific populations you work with (e.g., youth athletes, post-op rehab, chronic conditions).
is a powerful tool for preventing and managing a wide range of health conditions. At our clinic, we offer personalized sports and exercise counseling tailored to your goals, fitness level, and medical history. Whether you're an athlete returning to sport, recovering from an injury, or simply looking to improve your overall health, we develop safe and effective exercise prescriptions based on the latest evidence.
Our approach includes guidance on proper training techniques, injury prevention, load management, and gradual progression to help you move with confidence. We work closely with patients of all activity levels—from beginners to high-performance athletes—to optimize physical function, support long-term wellness, and reduce the risk of future injury.